I personally love coconut water as it is naturally refreshing and detoxifying. Coconut water has a sweet nutty taste and it is a clear liquid in the fruit’s center that is tapped from young, green coconuts. As you all know by now I’m someone who go for products that are natural and organic, when it comes to fruit juices or any drink , I’ m very hesitant to buy juices which is loaded with preservatives and high sugar . Glad that I finally found my favorite drink with a lot of health benefits , which is easily available in any local stores i.e 100% natural coconut water.
Vita Coco Coconut water is great for keeping you hydrated the natural way. It offers a refreshing alternative to carbonated drinks, juices , smoothies and energy sports drink which is high in calories and unhealthy. The Vita Coco Coconut water is available in three resealable pack sizes- 300ml for on the go to quench your thirst, 500 ml ideal pack size for sports and 1 liter for home consumption. 5 facts of Vita Coconut Water
Fast Facts About Vita Coconut Water Benefits
- Low in calories – Compared to your average sports drink, coconut has a lot less calories, 45 per serving than those loaded with unwanted sugars. Get the Vita Coco Coconut Water and you would definitely feel the difference
- Potassium Power– You need potassium to help your brain and nervous system work properly and one serving of coconut water can help you get 13% of your daily requirement. Stay on top of things and keep your wits about you.
- Digestion- Coconut water contains high concentrations of fibre and this will help to prevent indigestion and reduce acid reflux. Sure, it’s not most glamorous of benefits, but its an important one!
- A Potential Curer– Over indulged? Vita Coco can replace the much needed electrolytes that your body needs to recover from dehydration and it can settle the stomach too. Get back to your best quicker !
This is what I experimented with the Vita Coco Coconut Water, I made Mango, Banana, Vita Coco Coconut Water Smoothie which is truly amazing. you can always use fruits of your choice.
Vita Coco Coconut water has so many health benefits, consider adding it to your daily routine as a beverage for ultimate hyderation. It should not replace plain water, but it can be a great alternative to other beverages that is low in sugar and calories.
SO DRINK IT UP !!!